Ideally, look for raw goat milk or fermented goat milk to maximize the potential health benefits. In the previously mentioned study, researchers found lactase (the enzyme in dairy) levels are greatly reduced with pasteurization, which is one explanation as to why so many people are lactose-intolerant. In the state I live it’s labeled “for pet consumption only,” and while I do give raw milk to my dog, my whole family enjoys the benefits of raw milk from the farmers market. (7). Several recent European studies indicate that children who receive raw milk are much less likely to develop allergies and asthma, especially if the raw milk is given at a young age, in the first year of life. Q. It is against the law in most states, including Pennsylvania, to sell raw milk unless it is inspected by state milk inspectors. Homogenization is a high-pressure process that breaks down fat into tiny particles — however, fat subjected to high heat and pressure becomes oxidized and rancid. By far, the best-tasting curds and whey protein come from raw milk. We strongly advise all raw milk producers to be members of the Raw Milk Institute (RAWMI) and to implement their guidelines for safe raw milk practices. This means raw milk contains all of its natural enzymes, fatty acids, vitamins and minerals — making it what many refer to as a “complete food.”, But can’t raw milk cause problems due to the risk of consuming bacteria? Price Foundation. An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. Research shows that inflammation and unbalanced gut flora contribute to skin issues such as acne and eczema. (2). Price Foundation. Plus, it’s even higher in several vitamins and minerals than goat milk. (3) A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced “naturally immunizing” effects. Probiotics are microorganisms that line your gut and support nutrient absorption. (4), As documented on the Real Milk website, many other studies carried out over the past century have shown that raw milk benefits and supports children’s growth and development in other ways too, including increasing immunity against infections, boosting dental health and supporting skeletal growth, for example. (16) Some have found that following pasteurization, vitamin C (ascorbic acid) is oxidized into dehydroascorbic acid, which is an inactive, degraded form of vitamin C that does not have the same benefits as natural vitamin C. Other studies have found that pasteurization in other food products reduces overall antioxidant activities by about 55 percent to 60 percent and reduces vitamin B2 concentrations by up 48 percent. Another major negative of pasteurization is that it destroys the digestive enzymes needed to break down and absorb certain nutrients. Raw milk or unpasteurized milk is milk that has not been pasteurized, a process of heating liquid foods to kill pathogens for safe consumption and extending the shelf life. Added sugars come in many forms (for example, cane juice, corn sweetener, dextrose, fructose and high fructose corn syrup) and are unnecessary and harmful in excess. Local farmers market — I go to my local farmers market and buy raw goat’s milk kefir, raw cheeses and plain raw milk. All rights reserved. For starters, the risk of illness from all dairy foods, raw and pasteurized, is very low compared to other foods—amounting to only 1 percent of all illnesses. Health officials are highly biased against raw milk and published reports reflect that bias. These happen to be three minerals many children and adults are deficient in, which is especially problematic considering most people have a high sodium intake. Allergies and lactose intolerance are higher with pasteurization as well. Why is real, raw milk a good thing for farmers? For details on the economics of raw milk, see Part IV of our Campaign for Real Milk PowerPoint Presentation. For information on safe production of raw milk, see the Raw Milk Production Handbook available from the Farm-to-Consumer Foundation. Raw milk contains enzymes and encourages beneficial bacteria that contribute to easy digestion and ensure that all the vitamins and minerals are absorbed. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. for WAPF Members. We have received many testimonials of raw milk relieving the symptoms of asthma and allergies. When you make goats milk soap, you can substitute some of the water used to make the lye solution with milk. If you buy raw milk from a reputable source, the risk is greatly reduced. The best way to include probiotics in your diet is to get them in their most natural state, which includes raw milk products, such as cheese, kefir and yogurt. For an extensive and fully referenced presentation on the safety, health benefits and economic benefits of real raw milk, see our Campaign for Real Milk PowerPoint Presentation. Click on the Donate Now button above to help! For a discussion of the bias against raw milk and some of the techniques used to create that bias, see the following: A homemade formula made from real, raw milk is safe for babies and has saved hundreds from having to consume commercial formula—indeed has saved many lives. Unfortunately, a significant percentage of these minerals is lost during high-heat pasteurization. States where raw milk is still not available either for sale, by cowshare or herdshare, or as pet milk include Delaware, Hawaii, Iowa, Louisiana, Nevada, New Jersey, and Rhode Island. )from a local dairy, because we love that, too. For instructions on making raw milk formula along with questions and answers, see Recipes for Whole Foods Baby Formula. Real, raw and organic probiotic yogurt, cheeses and kefir have been consumed by some of the healthiest populations living around the world for thousands of years (such as those who call the famous Blue Zones home). How safe is real raw milk compared to other foods? Why is pasteurization even performed in the first place then? (17, 18). It can be raw milk or store-bought milk, cow’s milk or goat’s milk… They are all done the same. WELCOME TO OC RAW DOG! The truth about raw milk? They also help protect you from foreign invaders like E. coli and parasites. Using kefir as a face wash and also consuming it internally can kill off bad bacteria on both your skin and within your GI tract that are the main cause of dry, flaking skin and acne. This is why small and medium dairy farms are going out of business at such a high rate—in 2002, dairy farms went out of business at the rate of 16 per day. Price Foundation, North Dakota: Judge Restores Food Freedom Act, PRIME Act Now — Demand Overwhelms Slaughterhouses, Tennessee Passes Resolution Commending WAPF and 50% Pledge Campaign, Charter Challenge to Canada’s Raw Milk Ban, For an analysis of every published report claiming that raw milk caused illness, see, For a response to testimony by John Sheehan, head of dairy safety at the FDA, see. As you can see, most accusations and concerns over raw milk have been overstated, and therefore its heath benefits remain underrated. Fewer and fewer people can digest processed milk. For instance, raw milk benefits allergies and skin, all while containing beneficial nutrients without the processing dangers. This five-fold protective system destroys pathogens in the milk, stimulates the Immune system, builds healthy gut wall, prevents absorption of pathogens and toxins in the gut and ensures assimilation of all the nutrients. Recently in China, many infants developed kidney failure after consuming infant formula tainted with melamine. All Natural SFIC Goat's Milk Melt and Pour Soap Base: Made with 10% refrigerated liquid vitamin D Goat's Milk) This melt and pour base has a delicate and creamy lather and has a creamy custard color. See also “Raw Milk and Children” (PDF), chapter 16 from The Untold Story of Milk by Ron Schmid, New Trends Publishing. And these are just the tip of the iceberg when it comes to raw milk benefits. 30 Gluten-Free Recipes Simply mix the ingredients below, then put the mixture onto freshly washed skin and leave for two to five minutes before rinsing off. Is real raw milk helpful for adult diseases? For a healthy and delicious appetizer or dessert, my family will dip our cheese in raw local honey. (6) You can see why deficiencies in nutrients like magnesium, potassium, vitamin A and vitamin K are so common. For an analysis of the comparative safety of raw versus pasteurized milk see Those Pathogens, What You Should Know by Dr. Ted Beals. Protein Shake Recipes for Building Strength and Muscle, 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse. You might be wondering: How can raw milk reduce allergies, and isn’t dairy tied to high rates of intolerance or sensitivities? For a summary of state laws on selling real, raw milk, see our Raw Milk Nation map on the State Updates page. But like any food, the quality is only as good as the source. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Mushroom Powder: The Versatile Superfood for Coffee & More, Top Vitamin D Foods + Their 5 Major Benefits, Navy Beans Nutrition Promotes Brain, Heart Health & More. Although there are no published studies on the use of raw milk in adults, we have received many testimonials on the beneficial effects of raw milk for osteoporosis, arthritis, digestive disorders, fatigue, weight loss and even cancer. The cows should be milked under sanitary conditions and the milk chilled down immediately. Brie is a soft, creamy, buttery cheese that originated in France and is produced internationally. Pasteurization. Q. There are three main places you can look for raw dairy products: Local farmers market — I go to my local farmers market and buy raw goat’s milk kefir, raw cheeses and plain raw milk. The milk should be full-fat milk, as many important anti-microbial and health-supporting components are in the fat. For details about various state laws, see our Summary of Raw Milk Statutes and Administrative Codes. This makes pasteurized milk very difficult to digest. The risk is highest among infants and young children, the elderly, pregnant women, and people with weakened immune systems due to other medical problems. According to the CDC, past cases of foodborne illnesses associated with raw milk consumption have been due to bacteria (such as Brucella, Listeria, Mycobacterium bovis), salmonella, shiga toxin-producing Escherichia coli (E. coli), and certain parasites or viruses. Q. (See also the full 572-page document on which the interpretive summary is based, here: Quantitative Assessment of Relative Risk to Public Health From Foodborne Listeria monocytogenes Among Selected Categories of Ready-to-Eat Foods.). Keep in mind that the nutritional/mineral content of milk varies depending on conditions where it was produced, soil quality, geographical location, species of cow, health of the animal, how fresh it is and more. (14). are clickable links to these studies. See: Q. into every bar of soap. (See Part II of our Campaign for Real Milk PowerPoint Presentation.). Whey protein is fantastic for anyone who’s looking to burn fat and build or retain lean muscle. For a brochure summarizing the safety and health benefits of raw milk, see our Campaign for Real Milk Brochure. What are the state laws about selling real raw milk? Although millions of people can attest that raw milk is safe to consume, delicious and beneficial in many ways, there are always still risks to be aware of. In studies comparing raw and pasteurized human milk, there were fewer infections and better growth in children receiving raw human milk (see Pasteurization Does Harm Real Milk). This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In the formula, raw milk is diluted with water and whey and supplemented with lactose, cod liver oil and certain oils to give it a profile more in line with human milk. In no state is it illegal to purchase, possess or consume raw milk. In the conventional dairy system, farmers receive about $12 per hundredweight of milk, less than their operating costs. OC Raw Dog is made from a family of dog enthusiasts in Southern California, passionately dedicated to providing our dog and cat friends with cost efficient, REAL RAW food that is just as easy to feed as it is wholesome and nutritious. A big thanks to all the organizers on the local level who have worked for the legalization of raw milk, and to the Farm-to- Consumer Legal Defense Fund (FTCLDF) who has provided legal defense, legal advice and overall coordination for this important campaign. each year are due to consumption of fresh, unprocessed (raw) milk. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. (11), Additionally, raw, grass-fed milk is packed with conjugated linoleic acid (CLA), which according to Memorial Sloan Kettering Cancer has been tied to cancer prevention, healthier cholesterol levels and can even help reduce body fat. New Information Resource Raw milk needs no added thickeners or shelf-stabilizers and also doesn’t contain added sugar or flavors. Whole Foods has a large selection of raw cheeses, including raw sheep cheese, which is my absolute favorite. Brie is traditionally made from cow's milk but can also be made from goat's milk.The cheese is high … Click to see an interactive map and information on the legal status in each state. Raw milk benefits are numerous and can help address a large number of nutritional deficiencies that millions of people, especially those eating the standard American diet, are currently experiencing. Q. Raw milk contains many components that kill pathogens and strengthen the immune system. (Pete cannot give individual legal advice or recommend support for or opposition to pending legislation.) If you use fermented goat milk or kefir, make sure it’s made from raw milk. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Q. In no state is it illegal to purchase, possess or consume raw milk. It can be beneficial to experiment with different types of raw dairy products to see which you enjoy most and benefit most from. In 2007, the Weston A. There are many health benefits to consuming raw milk. Most foods have some levels of natural sugar, including raw dairy, which has the type called lactose. These vitamins support the brain and nervous system and are crucial for development, focus and brain function. In fact, the market for fluid milk has been declining at 1 percent per year for the past thirty years. Further reductions in nutritional value takes place when milk sits on supermarket shelves sometimes for weeks where it’s kept until sold. That said, I do appreciate the time you took to do all the research. Of those diagnosed with lactose intolerance, 82 percent stated that they could drink raw milk without any problems (Pilot Survey of Cow Share Consumer/Owners, Lactose Intolerance Section). One serving of raw milk contains about 400 milligrams of calcium, 50 milligrams of magnesium and 500 milligrams of potassium. Can people with lactose intolerance drink real raw milk? One thing to clear up here is that raw milk doesn’t just come from cows. There are three main places you can look for raw dairy products: You will likely come to find that there are different kinds of raw milks or raw dairy products available from these retailers, including those from cows and also from sheep or goats. For a discussion on the use of raw milk for babies, see Is Raw Milk Safe for Babies? Note that the numbers in parentheses (1, 2, etc.) It supplies probiotics: Probiotics in raw milk can kill off or balance bad bacteria in your gut, which can dramatically affect the health of your skin. It actually benefits your body in many ways, and although it might have earned a reputation among some for being dangerous, you shouldn’t miss out on all this amazing superfood has to offer because raw milk benefits are truly impressive. Some of the main reasons that over 10 million Americans now drink raw milk on a regular basis include the following raw milk benefits: What exactly makes raw milk such an incredible superfood? Note that the numbers in parentheses (1, 2, etc.) Can real raw milk help relieve asthma and allergies? It is easy to digest. Fat-soluble vitamins also support bone density and help naturally balance hormones; however, they’re significantly decreased following pasteurization. What is “raw milk” exactly? Milk should be strained and refrigerated or otherwise processed within 2 hours of milking (preferably a lot sooner). Raw milk producers have a responsibility to produce raw milk in the cleanest possible conditions. (13), Essential Minerals and Electrolytes: Calcium, Magnesium and Potassium, Raw milk is one of the highest sources of minerals and electrolytes, which many people don’t get enough of. Here are several delicious ways to enjoy raw milk at home: Concerned about how raw milk will taste and if you will need to add a sweetener to achieve the results you want? (10), Short Chain Fatty Acids, CLA and Omega-3s, In addition to being high in anti-inflammatory omega-3 fatty acids, raw milk from grass-fed animals is a rich source of butyrate, a short chain fatty acid that’s widely known to control health issues related to inflammation, slow metabolism and stress resistance. Some disorders probiotic foods are known to help with include: In addition to pasteurization, conventional milk also usually undergoes a homogenization process. Dairy products have gotten a bad rap over the years, but this is actually mostly due to the pasteurization process. Very often raw milk is blamed for an outbreak of illness without proof, or even for an outbreak that affected many people who did not consume raw milk. Most importantly, we recognize and appreciate the hard work and dedication of the dairy farmers! - an entrepreneur, who wants to buy raw milk, then process it to produce cream, sour cream, skimmed milk and afterwards to sell it to the end users; - a cheese-maker, who knows well that each type of cheese requires milk with a certain fat content. It’s milk that comes from grass-fed cows, is unpasteurized and unhomogenized. Easy recipe and instructions for making pure white goat milk soap. In this post we will learn how to can milk. by Dr. Ted Beals. These retailers will have raw cheeses shipped right to your front door. Is real raw milk easier to digest than pasteurized milk? Cows should not be allowed to wallow in mud and muck; they should be well fed; and all equipment washed and stored properly. Price Foundation to help us make raw milk more available! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. These include lacto-peroxidase, lacto-ferrin, anti-microbial components of blood (leukocytes, B-macrophages, neutrophils, T-lymphocytes, immunoglobulins and antibodies), special carbohydrates (polysaccharides and oligosaccharides), special fats (medium chain fatty acids, phospholipids and spingolipids), complement enzymes, lysozyme, hormones, growth factors, mucins, fibronectin, glycomacropeptide, beneficial bacteria, bifidus factor and B12-binding protein. (5). I have a LaMancha goat and love her milk, but we also buy raw cow’s milk ($5.00 a gal. Raw milk is available as pet food in four states, and through cow- and herd-share agreements in several other states. Goat’s milk is often a specialty item in the United States, but about 65 percent of the world population drinks goat’s milk. Consultation with Pete Kennedy on state laws, regulations, and policies including food freedom legislation and issues regarding consumer access to raw milk, cottage foods, and on-farm meat and poultry processing. It’s a really great way to preserve milk! Sheep milk is another good alternative to cow milk. Although many goat keepers, myself included, routinely drink raw milk with no problems, pasteurized milk is considered to be safer than raw milk. A government document published in 2003 indicates that on a per-serving basis, deli meats are ten times more likely to cause food-borne illness than raw milk (Listeria Monocytogenes Risk Assessment: Interpretive Summary, Center for Food Safety and Applied Nutrition, Sept. 2003, page 17). Easily absorbed into the skin and loaded with lactic acids and vitamins A, D, E, and K, it provides intense hydration and promotes glowy skin. In multiple studies, it’s been found low-temperature pasteurization decreases vitamin C content by up to 25 percent, along with the content of B vitamins, iron and calcium. The natural sugar in dairy is balanced with other nutrients and therefore not a concern (even healthy for you in moderation). Ingredients: Coconut Oil. See our Real Milk Finder or contact your nearest local chapter leader of the Weston A. The success stories of people consuming raw milk to improve conditions such as psoriasis, eczema and acne are very widely reported. Why is real, raw milk a good thing for farmers? Contact Pete at pete@realmilk.com. When milk is pasteurized, it destroys many of the nutrients that make raw milk beneficial. Vitamin B and C levels are decreased as well. Enzymes found in raw milk help with digestion but are often reduced or destroyed during pasteurization, which can contribute to lactose intolerance. Goat milk is easier to digest, less inflammatory and lower in potential allergens. To read David Gumpert’s remarks from the Raw Milk Debate at Harvard Law School, see “Raw Milk Safety vs. Rights: Striking a Balance.”. All content © The Weston A. Of course, this marvelous protective system can be overwhelmed by very dirty conditions. Some people may argue that raw milk has pathogens. As we’ve seen, the benefits of raw milk are numerous, but surprisingly one of the most common reasons that people consume it is to benefit their skin. Year by year, we liberalize raw milk laws in individual states. However, you’ll be happy to know that most people absolutely love the flavor of raw dairy, and many claim that it tastes much, much better than the store-bought kinds. Safflower Oil. Raw milk is available as pet food in four states, and through cow- and herd-share agreements in several other states. Includes guidance on temperatures, equipment, and ingredients. Whole Foods Market — I buy a lot of “raw” cheeses at health food stores. I understand if you’ve been cautious in the past about drinking raw milk because of all the negative media it might have earned, but I’m sure you’ll change your mind once you learn why more and more people are drinking raw milk every day. Because it exposes milk to very high temperatures, it can also kill harmful bacteria that are possibly able to make their way into the milk. Goat milk has been linked with special benefits for digestive and metabolic utilization of minerals, such as iron, calcium, phosphorus and magnesium. The risk of this happening is very, very low. If we can legalize raw milk sales (or at least cowshares or herdshares) at the current rate of two or three per year, we will have raw milk legal in all fifty states within four years! Why do we hear about raw milk causing health problems so frequently? Key nutrients and enzymes are greatly reduced during the pasteurization process. Price Foundation, Join the Farm-to-Consumer Legal Defense Fund, Campaign for Real Milk PowerPoint Presentation, Fresh, Unprocessed (Raw) Whole Milk: Safety, Health and Economic Issues, Raw Milk Safety vs. Rights: Striking a Balance, Safety of Raw Milk Summary PowerPoint Presentation, Wisconsin Campylobacter Outbreak Falsely Blamed on Raw Milk, Response to Anti-Raw Milk Position Paper by Bill Marler, JD, “Raw Milk Misconceptions and the Danger of Raw Milk Consumption”, Response to Anti-Raw Milk Article Published in Clinical Infectious Diseases, Response to the Testimony of John F. Sheehan, Studies Showing Raw (Farm) Milk Protective Against Asthma and Allergies, Pilot Survey of Cow Share Consumer/Owners, Lactose Intolerance Section, Summary of Raw Milk Statutes and Administrative Codes, contact your nearest local chapter leader of the Weston A. If you consider the fact that many of these nutrients are not only reduced, but altered from their original states, you can understand that some of these nutrients are completely unavailable for your body to use and very difficult to digest. Raw Goat Milk Farm raw, vaccine-free goat milk (from our very own goats!) When the farmer produces raw milk and sells directly to the public, he gets from $50 to $250 per hundredweight—enough to make a decent living. Which Vitamins, Minerals and Supplements Boost Your Immune System? Raw goat’s milk can be a great alternative to cow milk, since for many people it’s even easier to digest. Our team aims to be not only thorough with its research, but also objective and unbiased. Buy raw dairy products from a reputable distributor, read customer reviews, ask your local farmers market for recommendations, store products in the refrigerator and consume within a short period of time for the safest and best results. (9), Studies have shown that one of the most common deficiencies in children is a lack of fat-soluble vitamins. For a discussion of scientific papers showing the pathogen-killing properties of raw milk, see Does Raw Milk Kill Pathogens? 20 Coconut Oil Benefits for Your Brain, Heart, Joints + More! Q. A Campaign for Real Milk is a project of:
Price Foundation conducted a survey of raw milk drinkers in Michigan. On a per-serving basis, raw milk is as safe or several times safer than pasteurized milk. (1), The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. However, as mentioned above, it’s very rare for these types of bacteria to be found in milk to begin with. For information on safe handling of raw milk, see Caring for Fresh Milk by Peggy Beals, RN. is packed into every container of our milk bath. If you’re accustomed to eating sweetened dairy products, such as fruit-flavored yogurt or chocolate milk, then the taste of unsweetened raw dairy might not be what you’re used to. The cows should be eating food appropriate to cows, which is mostly grass, hay or silage, with only a small amount of grain, if any. Dr. Chris Kesser did a thorough investigation to get the true impact of raw milk illness and death, as the CDC makes it sound inevitable, and found that your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash. If you can’t find raw cream, try using raw kefir instead, which is quite possibly the highest probiotic-rich food on the planet. See our press release on these findings, Government Data Proves Raw Milk Safe, and this Safety of Raw Milk Summary PowerPoint Presentation. However, many dairy products now contain multiple added ingredients, including extra sugar or artificial sweeteners, to boost taste. But they can digest raw milk without problems. & detox juicing guide. Q. An alternative use for goat milk is as an on-farm substitute for milk replacer in lamb, veal, and pig diets. As an on-farm substitute for milk replacer in lamb, veal, through... 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