0.6mg vs 0.4mg; 3x more vitamin K per 100g? Rating: 4.5 on 125 votes. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Kohlrabi may be eaten raw but it's also good cooked, especially roasted . Kohlrabi vs Potato - In-Depth Nutrition Comparison Compare. Turnip Vs. Between each layer, pour a little of the coconut milk mixture. Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Kohlrabi vs Sweet potato - In-Depth Nutrition Comparison Compare. kohlrabi or potato - where is more nutrients? Infographic. There is 18.7g/100g of carbohydrates in corn and 6.2g/100g in kohlrabi so let me do the math for you again - difference is about 202 %. First, let's take a look at the macros. calories-info.com creator Wait until 1 month before the last frost in spring, or plant the seeds in late autumn if you live somewhere with warm winters. Nutrition and Benefits Kohlrabi is low in fat and high in fiber, providing 17% of the daily recommended intake in a 1-cup serving. NON-STARCHY VEGETABLES . Finely dice onion and slice spring onions into fine rings. Avoid those with crack… Home > Vegetable comparison > Kohlrabi vs Red Potato. Kohlrabi vs champignon - What is better to eat? As I wrote before medium size kohlrabi (180 g) has 49 calories. Where is more protein? Potato Nutrients. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients, Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients. If the only thing you ate today were kohlrabi (cooked, boiled, drained, with salt). The "coverage" chart below show how … 2. They're often a “forgotten” vegetable but I'm going to give you some good reasons to remember them! It tastes almost like a mild broccoli stem and a potato combined. Home > Vegetable comparison > Celeriac vs Kohlrabi. Nutrition and Benefits . While eating a whole potato is not low carb friendly, there are plenty of low carb alternatives to potatoes that can make you feel satiated and full without the abundant starchy carbs. To grow kohlrabi, plant kohlrabi seeds in a sunny outdoor spot that's near other roots, like potatoes and beets. (Do you feel the same?) The exact links of the foods presented on this page can be found below. At first glance, you can see that in kohlrabi is much less calories than in potato. Boniato sweet potatoes are thought to have made their way to Asia via pre-Incan explorers traveling to the Easter Islands, and in time, the Boniato would become one of the staple food crops of Asia. 37 points. Infographic. What are kohlrabi leaves good for? 36 points. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Kohlrabi can be prepped in many ways: shredded, julienned, diced, sliced, or cubed. There is 17.49g/100g of carbohydrates in potato and 38.06g/100g in cassava so let me do the math for you again - difference is about 54 %. 37 points. Carbohydrates: potato - 241% more than kohlrabi. In cassava is more fats than in potato. Tables below show us that there is 0.1g/100g of fats in potato and 0.11g/100g in cucumber. 17 Amazing Health Benefits of Cloves. In kohlrabi and in potato most calories came from carbs. There is 2.05g per 100g of potato and 1.7g per 100g of kohlrabi so using simple math we can see that difference is about 21 %. Add kohlrabi and potatoes. In cassava is more carbohydrates than in potato. In this case difference is about 0 %. 36.11% more dietary fiber per 100g ? So kohlrabi is very beneficial for the perfect diet. If you continue to use this site we will assume that you are happy with it. Privacy Policy. Mineral Comparison. Tables below show us that there is 0.1g/100g of fats in potato and 0.28g/100g in cassava. While eating a whole potato is not low carb friendly, there are plenty of low carb alternatives to potatoes that can make you feel satiated and full without the abundant starchy carbs. Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. There is 1.6g per 100g of sweet potato and 1.36g per 100g of cassava so using simple math we can see that difference is about 18 %. 4. Sweet potato vs Pumpkin. Tables below show us that there is 0.1g/100g of fats in potato and 0.1g/100g in kohlrabi. Non-Starchy Vegetables. This is a huge mistake. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. There is 17.49g/100g of carbohydrates in potato and 3.63g/100g in cucumber so let me do the math for you again - difference is about 382 %. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. January 11, 2020. Promoter of a healthy eating and living style, What do you think about kohlrabi vs potato, We use cookies to ensure that we give you the best experience on our website. 2019-12-21 - Explore ninja's board "Sweet potato" on Pinterest. Slice potatoes and kohlrabi bulbs on a mandoline into very thin slices. Sweet potato: Pumpkin: Protein = 4g. Potatoes have 17.49 g carbohydrates per 100g. The vegetable is high in calcium and even provides a noticeable amount of potassium (10% per 1-cup serving). In kohlrabi and in potato most calories came from carbs. It is aslo easy to see see that in kohlrabi is less protein than in potato. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. In a large bowl, mix kefir, heavy cream, and eggs, and season with nutmeg, salt, and pepper. Of cooked kohlrabi vs Red potato for long periods in your fridge from protein 4.1 ( 17.2kJ ) 90mcg! 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