The Yonsei Medical Journal reports that a woman sustained a Perirenal Hematoma (bleeding around the kidney) after continuous use of a hoop that was too heavy for her body type. Hula hoop? Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. Another option is to perform this exercise while watching your favourite television show, listening to your favourite podcast, or taking an online course.'. Let us know! Luckily, Maritato says that 30-40 minutes isn't always necessary. In addition to helping you burn calories, a weighted hula hoop can also help to improve your balance and your cardio endurance. You may create stress on your back or cause bruising on your body with a weighted hula hoop, and . Shes also spent years developing, testing and implementing her training programs. Are apostrophes allowed in email addresses. Helping to reduce body fat, increase bum size, tone muscle, align the spine to the body, improve posture, trim your waist, burn tummy fat, improve stamina and gives you a positive mood boost! Hoop sizing works like surf boards in the sense that, we go smaller and lighter as we get more advanced. Do NOT follow this link or you will be banned from the site! Gardner recommends this weighted hula hoop workout. Her work with transgender patients has been published in the Journal of the Endocrine Society and Transgender Health. If you still want to continue weighted hula hooping after initial bruising try switching it up on a different body part. IE 11 is not supported. Usually, the hips are where bruising will occur, often very light colour changing and tenderness. If it does, there's a good chance you're doing it incorrectly. Rest for a few days until the bruising disappears, from here you should not experience bruises in these same areas. Just make sure you twirl the hoop in both directions! As soon as you notice the bruise, stop hooping use that part of your body. By the mid 2000s, the hula hooping craze was going strong. Quickly apply compression with something cold like a wet towel. Everyone has a preferred direction in which we hula hoop, but its really important to do it in the opposite direction because you really want to even things out, Jade says. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Most have individual pieces that connect and come apart to adjust to your body type, and they are typically made of a heavy plastic with exterior padding. From there, the hoop community began to form. Rest for a few days until the bruising disappears, from here you should not experience bruises in these same areas. In addition to the overall weight loss, it also tones and trains the muscles in the belly area. Overall a weighted hoop is a great self-care tool that can shape and tone the tummy, hips, waist. Twist?) Building abs and core muscles are also an added benefits of . Discover short videos related to how to stop bruising weighted hula hoops on TikTok. It can be exceptional for the people that are trying to gain some of that control and bodily awareness that they cant otherwise get in another form of exercise, he said. The larger the diameter, the slower the hoop spins which makes it easier for on-body hooping. Quickly apply compression with something cold like a wet towel. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Rest for a few days until the bruising disappears, from here you should not experience bruises in these same areas. It would be fun if nothing else, I told myself, so off to Amazon I went, bagging myself the Swiss Activa smart weighted hula hoop. It's unlikely that you will experience bruising in those same areas again. improve cardiovascular health and balance. 25 best non-alcoholic dupes for beer, wine and gin, 'I tried an oral sex-inspired clit stimulator', The 15 best weighted hula hoop deals, from 8.49, 'I did the 12-3-30 workout everyday for a week', 'I did the 25-7-2 Stairmaster workout every day', K-MART Smart Hula Ring Hoops, Weighted Hula Circle 24 Detachable Fitness Ring with 360 Degree Auto-Spinning Ball Gymnastics, Massage, Adult Fitness for Weight Loss (Pink), DOXOS Weighted Hula Hoop for Adults | Original Hula Hoops for Adults Exercise | Proven Fitness Equipment for Weight Loss | Ideal Gym Equipment for Home | Comes with Skipping Rope & Drawstring Bag, Core Balance Smooth Weighted Hula Hoop For Adult Fitness Foam Padded Size Adjustable 1kg (Teal). "Unless you have a strong affinity for hula hooping, it's very low on my list of recommended exercises," Sklar toldHealth. The short answer is yes! John Gallucci Jr., a physical therapist and CEO of JAG-ONE Physical Therapy, noted weighted hula hoops are a good aerobic exercising tool that helps strengthen your core and your lower leg muscles. 2023 SELECT | All rights reserved. Anything beyond that is risky and unnecessary. Check out somebefore and afterresults from regular weighted hula hoops. The debate raises not just one but two huge questions: Do weighted hula hoops work? Equipment. Why? And since muscles consume more calories than fat, you will actually accelerate your metabolism and lose weight even when you're resting. Overall, Sandra Hearth is a knowledgeable and passionate advocate for healthy living, and her blog "Wellbeing Port" is a valuable resource for those looking to improve their health and wellbeing. How to. Just like its name suggests, a weighted hula hoop is a heavier version of the typical hula hoop you may have grown up using. Levergood added that the hula hooping motion can also benefit how in tune people are with how their body moves, allowing for greater control when doing other exercises. Ive seen it, and its not pretty. A one-ounce portion (roughly a quarter cup) of raw . how to stop filevault encryption in progress big sur. The cookie is used to store the user consent for the cookies in the category "Performance". #hulahoop #weightedhulahoop, New title #Taskmasterpiece #fyp #weightedhulahoop #OurHouse2021, lol it hurts bad how is everyone doing a week straight i need recovery time #foryoupage #foryou #fyp #hulahoop #bruising #help, to be honest i have no idea why i did that i might be slightly autistic, Bombastic elastic chriminal affensive sise eye, how to beat the crypt in Valhalla in Fortnite ring of the dead. To buy a smart hula hoop I recommend, visit the link below.This video is NOT sponsored. Start by hooping for 5 minute intervals then increase your workout in 5 minute increments until you are hooping for 20-30 minutes. (Aerobic activity can also help improve cardiovascular health and balance, according to the CDC.) And it's a good idea to stick with that timeframe, at least at first, until you get used to it. To improve your cardiovascular health, I'd recommend using the hoop for 10 minutes per day, going as fast as you can. Inspirational Stories From The Hooping Community. Apply a cold compress and rest it for a few days until the bruising has subsided before hooping on that part of your body again. Little and often is the way to go. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, cardiovascular function, and more to provide comprehensive care to her patients. Have you been hula hooping and noticed youre now sporting a colourful bruise? Experts recommend getting a weighted hula hoop under 2 pounds and using it for a maximum of 20 minutes. In most cases, it's more likely that you'll get bruising to your skin and body fat "from the friction and weight of the hoop,"Cedric Dark, MD, MPH, assistant professor of emergency medicine at Baylor College of Medicine in Houston, toldHealth. Our experts all agreed that weighted hula hoops should be used in conjunction with a well-rounded workout routine. And if so, are they safe to use? Im not a fan of relying on fitness trackers, so it was no skin off my nose, but its something to keep in mind if thats a feature youd be especially swayed by. Those forceful movements could injure the tissues around specific internal organs like your kidneys. As we mentioned before, hula hooping engages multiple muscle groups simultaneously, which leads to improved muscle tone and definition. Best Weighted Hula Hoops for Weight Loss & Fitness (Updated for 2022) March 21, 2019 . Starting light also can help prevent one of the main side effects of using weighted Hula-Hoops: bruising. If you have zero allergies then use pain relief gels to help heal the tender areas. But Dr. Nelson pointed out, "greater weights, however, may require more forceful movements, which may result in injury.". How much weight can you lose with a weighted hula hoop? But wearing a thicker top that meant the links couldn't press into my skin, and losing one link from the hoop so that it wasn't so tight definitely helped. Anything beyond that is risky and unnecessary. This is when things got muddy. Building Abs With a Weighted Hula Hoop! That's a 30-minute workout every weekday. According to research, a 30-minute hula hooping workout will burn up to 210 calories. J Strength Cond Res. Notify me of follow-up comments by email. 2019;12(5):589]. It claims to count your calories and the duration of your workouts, but I was often told Id only been exercising for 10 or so minutes when Id managed 30, and the calories burned were often a lot lower than Id expected. Hannah is a certified personal trainer based in Australia. Both Levergood and Gallucci added that people with pre-existing conditions such as herniated discs or a history of spinal fractures should get clearance from a doctor prior to using a weighted hula hoop. It's a heavier-than-normal hula hoop meant to work your core and burn calories as you swing it around your waist. Learn more below, and find our picks for the . Small, lightweight hoops work best for off-body technique because they provide less stress on the hands. Heres why we need to stop the weighted hula hoop trend. You can choose between three sizes: a 36-inch, a 38-inch and a 42-inch diameter hoop. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. To put that in perspective, the average 154-pound (70-kilogram) person burns approximately 220 calories during a half hour of heavy yard work or vigorous weight lifting [source:CDC]. Learn how to use a smart hula hoop for plus size bigger beginners and how to adjust your smart hula hoop best for you and workouts. 14 Vitamins and Supplements for Weight Loss That May Not Work. If you are interested in hosting a training, Squats are a very popular workout in anyone's routine. And other warn against weighted hula hoops due to the risk of injuries. Naturally, the more I used my hoop, the better I got at mastering it, but the more mundane it became, too. The connective tissue initially needs some time to get used to the movement in the waist and hip area. We also use third-party cookies that help us analyze and understand how you use this website. The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist, compared with the walking group. weighted exercise hula hoop Digital Personalize Size. You dont need a weighted hula hoop for hoop dance fitness. how to stop bruising from weighted hula hoop. How do you prevent bruising with a weighted hula hoop? Obes Facts. Trim Your Waist With A Weighted Hula Hoop. ", McGill SM, Cambridge ED, Andersen JT. Watch popular content from the following creators: Jess Humphries(@jesshumphries), El(@elmint), sienna wilkins (@siennawilkinsx), Happy&Healthy Olivia(@happyandhealthyolivia), emmajanefitnessjourney(@emmajanefitnessjourney), Charlotte(@cstewie1992), Jennifer Gonzalez-Lara(@wolfpackjen), Rachel Jade | Hula . Many hula hoop companies recommend using their product for just five minutes at a time. Naturally, we tend to move in a forward to backward motion, so there is a lot of value to explore other areas of movement as a potential way to mitigate risk for injury or get out of that front to back motion, he said. By clicking Accept, you consent to the use of ALL the cookies. However, I was travelling during the two-week challenge, which meant that there were three or four days in which I wasnt able to use the hoop, which may well have affected my results. In fact, judging by the Amazon reviews, Im not the only one it didnt work for. To buy a smart hula hoop I recommend, scroll down and visit the link belo. Your email address will not be published. Will I continue using it? Yes, it's totally normal, especially when it's your first time using a weighted hoop. "Monitor overuse with weighted hula hoops," he says, and listen to how your body feels. Small, lightweight hoops work best for off-body technique because they provide less stress on the hands. To uncover the benefits of bringing back this childhood activity, we spoke with a CPT and researched the options available today. If you use a weighted hoop, it will help strengthen these muscles even more, says Frayna. I wont stand behind a product that could potentially cause more damage than good. I always encourage customers to contact me onETSYif they have ANY questions about hoop sizing before placing their order. Quickly apply compression with something cold like a wet towel. How to do it: Warm up for 5 mins (this could be a jog or run in place) Do 3 sets of the following: 50 seconds of hula hoop halo with your. Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. They can also pinch a nerve or bruise an internal organ. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A weighted hula hoop can be a fun (and nostalgic) addition to your current fitness routine the exercise tool, which started picking up steam last year on social media, can help build endurance and burn calories, according to fitness experts we spoke to. Our exercise hoops are slightly thicker and heavier than our classic hoops, so if you use them on your hands, youll be more likely to bruise faster than if you use a classic hoop or polypro. Health's content is for informational and educational purposes only. I tried crossing my hands across my chest, but this just felt stiff and hindered my movement. You might remember hula hooping as a fun activity you did when you were a kid. . How do you stop a weighted hula hoop from bruising? I hope youve found this article helpful, and please let me know if there are any additional questions I can answer about handmade hoop sizing and how to get started on your hooping journey. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Start hula hooping and slim down your hips and tummy today. Weighted hula hoops can help you execute more tricks because they twirl more slowly. C $261.06 Find many great new & used options and get the best deals for weighted exercise hula hoop Digital Personalize Size at the best online prices at Free shipping for many products. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would you like to see a training in your area? Some smaller studies have looked at the health benefits of weighted hula hooping, including its effectiveness at reducing abdominal body mass, decreasing abdominal fat and encouraging a slimmer waist. What I will say is that the smart features of the weighted hula hoop I went for didnt seem to reflect how sweaty and out of breath Id get. 'If someone wants to use this device for 30-40 minutes, I think the best way to make it more enjoyable is to create a music playlist of different tempo songs that you enjoy and can keep the activity interesting. We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. A play professional and fitness pro for more than a decade, Abby is an ACE-Certified Youth Fitness Specialist and ACE-Certified Group Fitness Instructor who also holds certifications in Les Mills Body Combat, Coach By Color Cycling, Kidding Around Yoga and Cardio Kickboxing. Handmadehoop sizingis based on these factors: height, body type, experience level and flow style (in other words, how you intend to use the hoop). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. They can also pinch a nerve or bruise an internal organ. We also highlighted some highly rated options based on expert recommendations about how to shop for them. How long should you hula hoop to lose weight? Heres a short and sweet video I made that breaks it down: If youre someone whos been inspired by the beauty and grace of modern day hoop dance, its safe to assume that inspiration stemmed from dancers using handcrafted hoops. Jenna Tosto, a physical therapist with the Department of Rehabilitation and Human Performance at Mount Sinai, noted that these findings are consistent with other forms of strength or resistance training.. Burning Manwas also a catalyst for hoopers to gather, connect, share tricks, and push the art form forward. Try switching it up to a lighter hula hoop if you find yourself bruising, we recommend going for a lightweight at 2kg if you're just starting out or experiencing a lot of bruises. fitted to your waist with a weight attachment) is nothing like using a standard hoop. If it feels painful to use, especially in your hips and lower back, think about adjusting the . Is it normal to bruise with a weighted hula hoop? When all six segments are linked, the brand says the hula hoop weighs 1.5 pounds the hoop weighs about 1.1 pounds when only five segments are snapped together, which can be a good starting point for beginners. Also, in 2019, a study of 53 overweight participants found that using a weighted hula hoop for an average of 13 minutes each daydecreased belly fatand increased trunk muscle mass. Are you someone who bruises when using a weighted hula hoop? TheAmerican Council on Exercisetook notice of the hoop fitness trend and conducted acomprehensive studyto determine if hooping was an effective workout or just childs play. Sixteen women between the ages of 16 and 59 were evaluated while hula hooping with handmade hoops. Mili Godio is an associate reporter for Select on NBC News. how to stop bruising from weighted hula hoop dose of colors concealer shade finder julho 1, 2022. zodiac sign quiz soulmate . To be exact, while a typical hula hoop tends to be lighter than 1 pound, according to Byrdie, a weighted hula hoop can be anywhere from 1.5 to 8 pounds. The experts pipe in with their answers. Rest for a few days until the bruising disappears, from here you should not experience bruises in these same areas. Almost yours: 2 weeks, on us 100+ live channels. This spin on the staple childhood toy is on the more affordable side for exercise equipment on the market today, usually ranging from $20 to $60. Tightening the muscles in this area can sculpt the overall shape of your waist. How can I make my weighted hula hoop hurt less? What foods is high in nitric oxide? Anything beyond that is risky and unnecessary. According to this study by the American Council on Exercise, 30 minutes of hooping will burn approximately 210 calories. Simply put, excessively heavy hula hoops are not safe, and the industry has done a great disservice to the public by producing and hyping up these kinds of . How often should you use a weighted hula hoop? 0:00 / 5:59 Hula Hoop and bruising 4,107 views Jun 6, 2011 14 Dislike Share Save Sarah McLean 82 subscribers How to deal with the bruising when hula hooping, and why you bruise. In most cases, its more likely that youll get bruising to your skin and body fat from the friction and weight of the hoop, Cedric Dark, MD, MPH, assistant professor of emergency medicine at Baylor College of Medicine, tells Health. Mass produced, weighted hoops can also result in pinched nerves, and eveninternalbruising. A six-week trial of hula hooping using a weighted hoop: effects on skinfold, girths, weight, and torso muscle endurance. In addition to the overall weight loss, it also tones and trains the muscles in the belly area. Some individuals use weighted hoops that weigh more than 5 pounds and these improper hoops can cause bruising around the ribs, back or abdomen. The first thing you should do if you notice bruising is stopping the weighted hula hoop session! Check Price . How long should I hula hoop to lose weight? Anything beyond that is risky and unnecessary. Posted by July 3, 2022 peter haskell journalist voice on how to stop bruising from weighted hula hoop July 3, 2022 peter haskell journalist voice on how to stop bruising from weighted hula hoop These cookies will be stored in your browser only with your consent. Unfortunately, the problem of weighted hoops still exists for hoop fitness instructors like myself because weve had to do cleanup work ever since they hit the marketplace. Simply put, the study found that hooping with handcrafted hoops is considered an excellent form of fitness.. Is the '12-3-30' Treadmill Routine a Good Workout? Rest for a few days until the bruising disappears, from here you should not experience bruises in these same areas. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Quickly apply compression with something cold like a wet towel. Andrew Schillaci, a personal trainer and group fitness instructor at Combo Training in New York City, said that weighted hula hoops are efficient for building endurance, burning calories and providing an alternative to running or jumping rope since there isnt a high impact on the knees. These cookies ensure basic functionalities and security features of the website, anonymously. Still we are talking about handcrafted hoops that weighed no more than 2 pounds. Studies have also proven there to be benefits. Tosto noted that minor injuries reported with the repetitive use of a weighted hula hoop include bruising of the skin and soft tissue of the abdomen. Weighted hula hooping should be a part of a healthy fitness program, not the only form of exercise, said Tosto. All product links are affiliate links which means if you buy something I'll receive a small commission. So, did I actually see any results? contact: abby@hoolamonsters.com. The weighted ball moves without falling apart or getting stuck around the fit hula hoop giving the best exercise experience. Tosto noted that minor injuries reported with the repetitive use of a weighted hula hoop include bruising of the skin and soft tissue of the abdomen. Anyasun also offers a 30-Day Money Back Guarantee No Questions Asked. (BRUTALLY HONEST Comparison Review)https://youtu.be/NqLz41jqWVwWeighted Hula Hoop Tutorial For Total Beginners \u0026 Workoutshttps://youtu.be/PUyhf3wszEIHow To Smart Weighted Hula Hoop For Total Beginners \u0026 Weight Loss Workoutshttps://youtu.be/OwG5vUAcLoMVideo Time Stamps00:00 How To Use Smart Hula Hoop Intro0:19 How To Put Smart Hula Hoop On0:51 Positioning Smart Hula Hoop On Your Body1:15 Adjusting Centrifugal Ball To Correct Distance1:59 Steps To How To Use Smart Hula Hoop2:23 Rocking Back \u0026 Forth Movement Tutorial2:56 Problem Solving Abbey's Mistakes3:15 Positioning Smart Hula Hoop Lower On Your Body3:23 Smart Hula Hoop Test With 23 Links3:44 Smart Hula Hoop Test With 24 Links4:11 Don't Wear Smart Hoop at Diagonal Angle5:16 Using Centrifugal Weight Closer To Hoop6:21 Another Smart Hula Hoop Technique To Do7:21 Practice Spinning In Opposite Direction7:49 Adding String To Centrifugal Ball9:08 Adjusting Centrifugal Ball Half Way9:47 Abbey's Clothing Size10:34 Smart Hula Hoop Safety11:01 Recommendations On What To Improve On 11:42 Abbey's Smart Hula Hoop Review12:16 Smart Hula Hoops VS Weighted Hula Hoops (Which is Better? Pop your email address in to the box below and join us for the next hoop update! The front-to-back and side-to-side motions activate muscles in your legs and glutes to continue the movement. greenup county building inspector. This gives your body time to heal and replenish itself, usually, 24 hours is sufficient time for the bruising to subside. "Start with a low-weight or unweighted hoop and escalate once your physical condition allows," advised Dr. Nelson. The first thing you should do if you notice bruising is stopping the weighted hula hoop session! 2019;12(4):385-396. doi:10.1159/000500572. How many times a week should you use a weighted hula hoop? . After a day or two, this bruising usually fades and disappears completely. One showed that using a weighted hula hoop every day for six weeks helped reduce waist size, while another compared a group of people who used a weighted hula hoop daily and walked 9.9k steps a day, to a group of people who only walked the 9.9k steps. 2015;29(5):1279-1284. doi:10.1519/JSC.0000000000000653, Lahelma M, Sdevirta S, Lallukka-Brck S, et al. Simply put, excessively heavy hula hoops are not safe, and the industry has done a great disservice to the public by producing and hyping up these kinds of . A small, light hoop also provides a faster rotation which equates to increased cardio during on-body hooping. Adjustable Exercise Intensity After UpgradedMade of hard ABS plastic to prevent equipment aging.And different from the ordinary smart hula circle hoop, the user can change the number of weight-bearing blocks in the weight ball according to their own bearing capacity, and thus change their exercise intensity (1 to 4 weight-bearing blocks . Its Great for Back Muscles The motion also incorporates movement of your hips, which then exercises your quads, hip flexors, calf muscles, and hamstrings, improving support of your back through more powerful muscles in the hips and legs. Ive turned down large ordersin an effort to make sure that my students and customers are safe and set up for success. We make our own because we can totally customize them and make sure were setting new hoop dancers up for success based on their height, body type, experience level and flow style. This category only includes cookies that ensures basic functionalities and security features of the website. Healthcare providers noted that whether weighted hula hoops are safe depends on your fitness level when you start using them. In fact, for women, 30 minutes of hula hooping can burn up to 165 calories. Our experts recommended halting use if you notice bruising, chest pain or other severe body pains during or after a weighted hula hoop exercise. If you notice bruising is still occurring after the first weighted hula hoop session then you may have a medical condition such as anaemia. Dr. Casimiro also has extensive experience providing gender-affirming hormone therapy and improving education regarding transgender medicine for endocrinology fellows. It's got a thick foam coating to help prevent bruising, and can be adjusted to range from a 26 diameter to 35. Hula Hoop Squat. Thank you for purchasing your hand made hula hoop. best charter schools in nashville. Anything beyond that is risky and unnecessary. Basically, begin using your weighted hula hoop for 5 10 minutes, take note of how your body feels during and after. Kids Hula Hoops What size should I buy. How can I adapt my weights routine for big boobs? A small study published in 2015 found that weighted hula hooping can reduce waist and hip circumference, lower waist-to-hip ratio, and redistribute body fat. Quickly apply compression with something cold like a wet towel. Improper Use Injuries Improper use of a hula hoop can cause a more serious injury. A 1-2 pound hula hoop is the maximum hoop weight you should choose to lose weight hula hooping. Youre not alone. Can Weighted hula hooping damage internal organs? Which weighted hula hoop is best for beginners? Dark added that if you're in pain or become injured from your weighted hula hoop, you may want to ease up on using it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Her research findings have been published in several scientific and medical journals, including Cell Metabolism and the Journal of the Endocrine Society. 'Other cons include needing a large open area to avoid knocking over objects or hitting people. Friends here are some Beginner techniques for exercising and working out with a weighted hula hoop.You Are Very Welcome To The Jeannette Ryals You Tube ChannelPlease Like Subscribe And Share FriendsI Hope You Enjoy The Video._____________________________________________You Can Also Find Jeannette Ryals Here.SUBSCRIBE TO.THE JEANNETTE RYALS.YOUTUBE CHANNEL Here http://bit.ly/JeannetteRyalsYouTubeVISIT THE.JEANNETTE RYALSWEBSITE.Here http://jeannetteryals.com/FOLLOW.JEANNETTE RYALS.ON INSTAGRAM HERE http://bit.ly/JeannetteRyalsInstagramCONNECT WITH JEANNETTE RYALS .ON LINKEDIN.HERE http://bit.ly/JeannetteRyalsLinkedInFIND THE.JEANNETTE RYALS.ON FACE BOOK HERE http://bit.ly/JeannetteRyalsFacebookFIND.JEANNETTE RYALS.ON PINTERESTHERE http://bit.ly/JeannetteRyalsPintrerestCONNECT WITH.THE CREW PROJECTON FACEBOOK .HERE https://www.facebook.com/TheCREWProject/____________________________________________________________Find The Links To Product I Use Below.Sony Integrated Digital.Wireless Bodypack LavalierMicrophone System-UWPD Here https://amzn.to/2QEEKlFDiva Ring Light Super Nova.18\" Dimmable Ring Light.Here https://amzn.to/2SxxZzrCowboyStudio Aluminum Adjustable.Light Stand With Case.Here https://amzn.to/2QFpLbgUltimate Ears BOOM 2.Phantom Wireless Mobile.Bluetooth Speaker.(Waterproof and Shockproof) Here https://amzn.to/2SB5e4QReusable Non-Toxic Green.Clean Eco Washer.Laundry Balls - Environmentally.Friendly All Natural Alternative.Laundry Detergent, Eco.Friendly and Chemical Free.Here https://amzn.to/2QCPD7QNatural Crystal Deodorant.Stick by SweatBlock.Here https://amzn.to/2PprD3m__________________________________________________________Inspired By:valeoclubCON CALMA Daddy Yankee Katy Perry feat Snow - Dance Fitness Workout Valeo Clubvaleoclubhttps://www.youtube.com/watch?v=Q-oDSp4Bxs4valeoclub\"MI GENTE\" J Balvin and Willy William - Dance Fitness Workout Valeo Clubhttps://www.youtube.com/watch?v=mXLt5UZguvUJeannette RyalsHow to Make a Weighted (Padded) Hula Hoop---Part IIhttps://www.youtube.com/watch?v=lR9mGJF0FLI#jeanetteryals #goalhackers #takemassiveaction
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